Super Greens

Other Benefits

On a purely economical level, green foods provide essential nutrients for pennies per serving, versus high-priced animal products. In global terms, the cost effectiveness of growing an heirloom variety of cereal grass or an ancient microalgae is minuscule compared with the price (both environmentally and economically) of raising one steer for market.

Super green foods and supplements have been found to offer benefits, some of which are shown in valuable qualities. But since people vary so greatly in nutrient status and their need for particular support, consider giving each type a three-month trial.